Whole Foods For Everyone
Have fun learning the essentials of whole food nutrition and food preparation in this information packed cooking class. This class covers all the basics. Great for beginners or experienced home cooks who want a refresh.
Whole Foods For a Growing Family
The essentials of child and family nutrition, how to create healthy meals and snacks that kids love, information on beneficial supplements for kids and parents, and info from class in packet to take home.
Mama's Playing in the Kitchen
A fun and community oriented class designed for a small group of moms and caregivers to learn new ideas on how to better provide healthy foods for their families
Cleanse and Detoxify
Cleansing is essential for anyone who wants to maintain a healthy body. Learn why and how to cleanse in a safe and efficient way for your body, age and lifestyle.
Raw Food Preparation Class
Learn how to make delicious meals all from vegan, living plant food; fruits, vegetables, sprouts, nuts, seeds and seaveggies!
Custom Private Classes
The goal of this program is to provide a customized food preparation class specifically for your individual dietary needs. Classes can be geared for an individual or group.

Cleanse and Detoxify

Cleansing is an ancient and powerful maintenance practice used for resetting the body’s’ metabolism, shifting unhealthy patterns, providing the digestive system with a needed rest, and of course cleansing the blood, lymph fluids, organs, cells and body of any waste, toxins, chemicals, metals or pathogens that are creating dis-ease in the body.

Through a thorough assessment I will customize a complete and powerful cleanse, and guide you through every step of the way.

With my support you will: 

  • Do a short term pre-cleanse diet
  • Go through a full cleanse
  • Come off the cleanse with a short term post-cleanse diet
  • Ease into your maintenance diet

After your cleanse, you may experience:

  • Increase in energy and vitality
  • Improved digestion
  • Improved health and wellness
  • Clarity
  • Better joint function
  • Decrease in frequency of illness
  • Glowing skin, hair and weight balance
  • A natural inclination to eat healthful foods
  • Loss of cravings for junk, sugar and less-healthy foods

Doing a cleanse can be life-changing. I am here to support you in making the process, graceful and enlightening, and set the pathway for a life of health, ease and joy. To discuss this further, please contact me at: www.elizamoses.com/contact or call 805-798-3424

 

Cost of cleanse program varies.