Whole Foods For Everyone
Have fun learning the essentials of whole food nutrition and food preparation in this information packed cooking class. This class covers all the basics. Great for beginners or experienced home cooks who want a refresh.
Whole Foods For a Growing Family
The essentials of child and family nutrition, how to create healthy meals and snacks that kids love, information on beneficial supplements for kids and parents, and info from class in packet to take home.
Mama's Playing in the Kitchen
A fun and community oriented class designed for a small group of moms and caregivers to learn new ideas on how to better provide healthy foods for their families
Cleanse and Detoxify
Cleansing is essential for anyone who wants to maintain a healthy body. Learn why and how to cleanse in a safe and efficient way for your body, age and lifestyle.
Raw Food Preparation Class
Learn how to make delicious meals all from vegan, living plant food; fruits, vegetables, sprouts, nuts, seeds and seaveggies!
Custom Private Classes
The goal of this program is to provide a customized food preparation class specifically for your individual dietary needs. Classes can be geared for an individual or group.

Mama's Playing in the Kitchen

Who will benefit from this class?

Any caregiver who wants to learn about child and family nutrition and get some new inspiration with nutritious recipes for the whole family.

Cost of class is a sliding scale of $35-75pp/per class. One scholarship is available, please inquire.

Mama’s lets play together in the kitchen! We will start off each morning with a fresh green juice or green smoothie. Through a small intimate class setting, we will have the opportunity to have a personal experience through talking and sharing and each of you will have the opportunity to ask me or the class questions for any issues you need to discuss or get some feedback on. In class, we will create one complete meal together that we will eat together at the end of class.

In this class you will learn:

  •  How to assess what kind of diet is right for you.
  • How to identify if you have any health issues and what to do about them.
  • A review of what annual tests you should have through your MD and why.
  • Should you be taking supplements, if so what kind?
  • How to improve your family’s overall diet through nutrient-dense whole foods.
  • New recipes for yourself and family.
  • How to address health issues your child may be having.
  • How to feed family members that have allergies, food sensitivities or special dietary needs.

 

Each student will receive 1 class packet including nutritional information, tips, resources and recipes. 

Pre-registration and payment is required to sign up for the class. To register, please email Eliza at Info@ElizaMoses.com or call 805-798-3424. Because class size is limited to 11 students, cancellations must be made at least 24 hours prior to class to receive a refund.