Whole Foods For Everyone
Have fun learning the essentials of whole food nutrition and food preparation in this information packed cooking class. This class covers all the basics. Great for beginners or experienced home cooks who want a refresh.
Whole Foods For a Growing Family
The essentials of child and family nutrition, how to create healthy meals and snacks that kids love, information on beneficial supplements for kids and parents, and info from class in packet to take home.
Mama's Playing in the Kitchen
A fun and community oriented class designed for a small group of moms and caregivers to learn new ideas on how to better provide healthy foods for their families
Cleanse and Detoxify
Cleansing is essential for anyone who wants to maintain a healthy body. Learn why and how to cleanse in a safe and efficient way for your body, age and lifestyle.
Raw Food Preparation Class
Learn how to make delicious meals all from vegan, living plant food; fruits, vegetables, sprouts, nuts, seeds and seaveggies!
Custom Private Classes
The goal of this program is to provide a customized food preparation class specifically for your individual dietary needs. Classes can be geared for an individual or group.

Raw Food Preparation Class

Come learn how to make delicious meals all from living plant foods!

Pre-registration is required.
To sign up for a class please contact Eliza at: 805-798-3424 or elizamoses.com/contact
Space is limited! Don’t wait until the last minute!

Summertime is a natural time to be partially or fully raw. This is when an abundance of fruits and vegetables are in season, the weather is warm and our bodies naturally move into wanting more raw foods. Raw or living food cuisine is a fun, creative way to take ripe summer foods and translate them into delicious, meals that delight the palate and sustain our bodies needs for a complete meal.

In this class you will learn:

  • The basics of raw food preparation.
  • How to conceptualize making a raw food dish for example; pizza, kale chips, sushi, cookies.
  • What kind of kitchen equipment you need.
  • Your questions answered about the raw food diet and how to be successful with your dietary goals.
  • What does eating a raw food diet do for my overall health and digestive system?

You will receive a packet of info with recipes for dressings, sauces, soups, main courses, desserts and dehydrated foods.